I prioritize light exposure to optimize performance. Every morning I use MindPlace light pulsing meditation goggles.
I was blown away from the results of my recent Viome gut microbiome test. Turns out my body doesn’t process fat well. Contrary to popular biohacking advice, I have to say NO to avocados, coconuts, almonds, milk and eggs. I also started removing fish from my diet to avoid heavy metals.
- Oura Ring
- High quality, non-toxic shampoo and conditioner
- Professional blow outs - when my hair looks good, I feel wonderful
Formula for Building Software
“Formula is the first nootropic that delivered the energetic boost I need in the morning and allows me to entirely remove coffee from my daily routine, reducing caffeine intake by 200mg per day. I love that there are no side effects and no addictive properties.”