“Formula is the first nootropic that delivered the energetic boost I need in the morning and allows me to entirely remove coffee from my daily routine, reducing caffeine intake by 200mg per day. I love that there are no side effects and no addictive properties.”
I wear the same clothes and eat the same meals every day. I put on the same pair of American Eagle flex fit jeans each morning, and one of five oxford shirts that I rotate through (so people at work don’t judge).
After years of research and self experimentation, I’ve arrived an optimal morning supplement regimen: FORMULA for Energy (Caffeine Free), CBD, Magnesium, Fat Burner, Krill Oil, Curcumin
I use a heavy compound movement regimen working towards muscle fatigue.
I do 4-5 sets of 8-12 reps, using the maximum weight possible without risk of injury. I complete 4-5 movements per body part and train 1-2 body parts per day.